Hi, I'm Nicola, welcome to my website.
Are you experiencing burn out, chronic stress, feeling constantly worried, and unable to manage your emotions?
If so, give me a call to find out how a holistic integrated approach to healing can support your therapeutic journey.
I provide specialist therapy for Anxiety, stress, chronic pain, addcictions and behavioural change, in Hoole, Chester.
I'm a clinical hypnotherapist, trauma-informed EMDR practitioner, Pilates & somatic movement teacher and an integrated bodyworker providing holstic healing. Click below to find out how I can help you today.
THE MIND BODY CLINIC
Select a Service
Hypnotherapy
EMDR Therapy
Bodywork
Physical Therapy
Hypnotherapy
Hypnotherapy is simple, safe, and effective. People seek out a professional hypnotherapist for many reasons, for example, to change negative thought patterns and bad habits, to overcome phobias and addictions, to manage physical pain, improve relationships, boost self-confidence and to develop a more resourceful, solution focused mindset.
EMDR Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) is used to help people overcome fears, phobias, anxiety, and psychological trauma. It provides a way for the brain to adaptively process information in order to let go of the past, restore a sense of control in the present and build strong resources for future challenges.
Bodywork
Studies show that it’s important to engage in some kind of bodywork because, as trauma specialist Bessel Van de Kolk suggests, ‘the most natural way that we calm down our distress is by being touched, hugged and rocked… this makes us feel intact, safe, protected and in charge.’ Learn more about my approach.
Physical Therapy
My intelligent movement training is designed to help you find lasting relief from pain and develop a powerful, consistent movement practice that will keep you feeling your best every day! This is the foundation training that I recommend you do alongside any other exercise, sport, or movement practice.
Therapy for Anxiety Hoole Chester
Anxiety management workshops designed to help you get the job done!
Client Success Stories
FIND YOUR CHILL
Understand your unique nervous system response to stress and TRANSFORM YOUR LIFE!
Book a session with Nicola today!
Get In Touch
Clinics
Opening Hours
Mon–Fri: 8am–8pm
